Toss bombing in the Harrier is quite doable, first mark the target with the TPOD or ARBS/DMT. Then dive down to the deck, setup the bomb release pattern and at about 4nm from the tgt(watch the HUD for distance to target) pull up into a 3 or 4G climb and hold down the release button, it will release the bombs and they will loft over towards the target. They usually fall a bit long in my experience though that might just be my hackjob method so I put the target indicator slightly in front of the area I want to hit.
once bombs are released pull strongly through and sideways to egress. You should be able to minimize visibility by enemy air defences if done properly.
There’s only one thing left to do, learn aerial refueling once more because I’ve lost any ability in that that I’ve had…