Ah, Rocket League. When I was addicted to CSGO I thought, ah a nice little car game - what would be the harm? 300 hours later…
Anyway, if you do stick with it, here’s what I wish I had known from the start:
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Remap your controls. Move the default [X] of drift and air steer to the left bumper. If you get into it and then have to relearn this it is really painful. It’s essentially because you need to drift and air steer and there are too many right pad buttons to press, so if you start off with left bumper you’ll be better off up front.
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Change the default camera controls - they are awful. Camera shake off, FOV 105, Distance 250, Height 105, Angle -3, Stiffness 0.5 and move swivel to 6.0.
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Competitive is ranked, so Bronze means all new players together. You essentially relearn the game at each level due to people getting used to things. You don’t need aerial that much until Gold, and at Platinum/Diamond you’ll need pretty much all of the youtube caster tricks (quick aerial, ball carry, diagonal flip, the works).
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In competitive bronze/silver you’ll probably win most games if you (a) stay as the goalie and just wait it out. and (b) spread out. Most goals at the beginning at just random long distance stuff. If the 3 of you spread out and you stay back in goal then you’ll be in the top 10% of that level.
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Voice chat will be toxic in comp up till about Diamond, after that people either team properly or just play. You can turn comms off if you like, lots of players do, it makes no difference at the beginning unless you are voice chatting anyway.
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In the air, use the air steer to land on your wheels, even if vertical on the wall. It will help you get back into the game easier.
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The quick up of LS-Down, A+B, B feather, LS-Neutral, A Tap is only essential from about Gold. Before that just a good LS-Down A+B is fine.
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If you pass off the back curve walls you’ll be in Gold before no time. People don’t usually pass.
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Long range shots on the half-volley work well at the beginning, and great for big clears and sometimes goals. Basically just play territorially, just like soccer.
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Keep auto camera on for now. When you are dribbling/carrying much later then it is handy to flip on/off but you’ll need 100 hours plus before that.